*Core Fitness Classes are FREE to All Residents!

Monday           9:30 AM Bodyworks* with Susanne Robichaud 
                      11:00 AM Water Aerobics* w/ Lynn Spoor    

Tuesday          8:15 AM Aerobics* w/ Karen Moiser

Wednesday      9:30 AM Bodyworks* with Susanne Robichaud
                     11:00 AM Water Aerobics w/ Lynn Spoor

Thursday        8:15 AM Aerobics* with Karen Moiser

Friday           11:00AM Water Aerobics* w/ Karen Moiser

Saturday        10:00 AM Aerobics* w/ Karen Moiser   

Sign in prior to classes at The Fitness Center Spa Desk.  
Spa Desk Hours are - Thursday 7AM-10PM AND Friday -Sunday 7AM-8PM. 
 If there is room in the class and you have a guest in from out of town they may
 participate in the class for $7 per class.
Payments must be made by check, payable to BVMA, at the Spa Fitness Desk.



Other Fitness Classes
 
TUESDAY, THURSDAY AND SATURDAY
3-D FITNESS WITH DIANA DOUGLAS LMT, CPT  
Tuesdays & Thursdays  10:30 AM-11:30 AM  
Saturday from11:15 AM-12:15 PM
3-D Fitness focuses on building strength, stamina and stability by using a combination of exercise with Yoga, Stretching and Pilates.  This is a fun exercise program that will help in the prevention of injuries and falls due to the lack of general fitness.  Come in and try the first class free with no obligation.  If the class fits your needs a session of six classes is $40.00.  Sign up with Diana at one of her classes. Make checks payable to Diana Douglas.  For more information, call Diana  at  561-317-8044.  Please note this is not part of the "Core Program" of classes.

 MASSAGE THERAPIST
Feeling Stressed?  Tense?  Sore muscles?  Treat yourself to the luxurious escape of Swedish Massage.  Call Diana Douglas Licensed Massage Therapist, and schedule a one-hour massage in the massage room at the Fitness Center.  It is only $50 for one-hour.  Diana will also make house calls for an additional fee.  Call Diana at 561-317-8044 for an appointment today!

TENNIS LESSONS Tennis Pro is available for group and individual lessons.  You may contact our
  Tennis Pro Betsy Savitt at 561-573-1292.